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Meals to go

At The Eat With Me RD, we love our food and we want to help you love your food, too. We know that sometimes life is busy and making the time to go grocery shopping and prepare home-cooked, healthy meals just isn't at the top of the priority list after a long day of work. Let us help you out!

Our meal choices change on a weekly basis. You pick your options each week and we prepare them in individual, pre-made meals for you. A majority of our options are plant-based, however we have a few meat entrée options as well. Consider ordering meals for lunches for the workweek or for your child's school lunches. We offer breakfast, lunch, and dinner options to choose from.

Pick-up will be at Windom Community Church in Orchard Park, NY on Sunday nights between 4:00 and 6:00pm. Orders must be placed by 7:00pm on the Thursday before the Sunday you want to pick up. We offer delivery for a fee of $10. Be sure to add 'delivery' or 'pickup' to your order before checking out.

Click here to see this week's menu or click here to order.


Nutrition counseling

Have you ever considered seeing a nutritionist or dietitian? Registered Dietitians (RDs) are experts of food and nutrition, specially trained through years of education and practical hands-on experiences to take food and nutrition-related scientific research and translate it into useful tools and programs to help you live well. 

Who should consider seeing a dietitian?

Everyone! But especially:

  • Those with cardiovascular disease (heart disease, hypertension, high cholesterol, etc), or a family history of cardiovascular disease
  • Those with diabetes or prediabetes, or a family history of diabetes
  • Those experiencing digestive problems (i.e. bloating, cramping, irregularity, drowsiness following meals, etc.) or those with GERD, IBSCrohn's, or ulcerative colitis
  • Those wanting to lose or gain weight
  • Anyone with food intolerances or food allergies, or those who think they may be experiencing food intolerances
  • Anyone experiencing chronic fatigue or low energy levels
  • Health enthusiasts that want the extra guidance to help improve their overall wellbeing
  • Athletes looking to improve their performance

The RD in The Eat With Me RD offers one-on-one nutrition counseling for these areas and several others. If you are interested in nutrition counseling, please call us at (716) 508-0322, or fill out the general questions form here.  We will call you back, for a free phone consultation to help you determine if working with us will help you achieve your goals and discuss our package options. Our goal will be to help you meet your goals.


Meal plans

Nutrition is individualized. We all like different things (we all dislike different things) and that should be reflected in how we eat. Let us create a program for you that takes what you actually like into account and isn't just a cookie-cutter plan. We will provide you with the plan as well as the recipes and grocery lists to get you there. Interested in a weekly or monthly program? Click here to order.


Pantry makeovers

Eating healthy seems hard. A lot of us want to eat healthy but it can feel like an impossible task. It doesn't have to be this way! Half of the battle is setting ourselves up for success by making a pantry and kitchen environment that is conducive to healthy eating. Let The Dietitian come in and go through your pantry with you, making suggestions that can help you out in your journey to eating healthy. We can help provide you with grocery lists for pantry staples or even go to the grocery store together to help you become a more efficient shopper.

To schedule a pantry makeover, click here



Several times a month, we will be offering a variety of classes ranging from cooking classes focused on healthy holiday baking to kombucha brewing to living well with diabetes. Our topics will be focused on what you want, so if you have a suggestion, please fill out the 'General Questions' form here with you idea or attend our next class and make your suggestion in person. We would love to have you!

Class schedule coming soon!


Speaking engagements
and worksite wellness

Most adults spend about half of their waking hours at work. Worksite wellness programs have been shown to benefit both employees and employers. Programs tend to produce an increase in productivity and employee morale and improve healthy behaviors all while helping reduce healthcare costs for employers. We at The Eat With Me RD would love to create a program for your company, customized to fit the needs of your employees and your business. Contact us here by filling out the 'schedule an appointment' form or give us a call at (716) 508-0322 and we will be in touch as soon as possible to identify the needs of your company and how we can work together.