Cherry Almond Energy Bites

A white plate in the top right has oat based cherry almond energy balls and a blue/clear glass dish has lemon poppyseed energy balls in the bottom left overlayed with the text Cherry Almond Energy Bites
vegan, plant based, energy balls, energy bites, oatmeal balls
snack, breakfast
Yield: 30-35 bites
Author: Tara Felser, MS, RDN
Cherry Almond Energy Bites

Cherry Almond Energy Bites

These Cherry Almond no bake energy balls are great as a healthy vegan breakfast, midafternoon pick-me-up, or pre/post-workout snacks. You can use the base recipe as a starting point for whatever flavor combinations you like.

Prep time: 20 MinInactive time: 15 MinTotal time: 35 Min
Cook modePrevent screen from turning off

Ingredients

  • 4-6 medjool dates, pitted
  • 2-4 Tbsp hot water (to cover dates)
  • 1.5 c old-fashioned rolled oats
  • ½ c almond flour
  • 2 Tbsp ground flaxseed
  • 2 Tbsp chia seeds
  • 1 c dried chopped cherries
  • ½ c almond butter
  • 1 tsp almond extract

Instructions

  1. In a small bowl or mug, create a date paste by combining dates and hot water. After soaking for a few minutes, mash dates with a fork until mostly smooth and set aside.
  2. Add old-fashioned oats, almond flour, flaxseed, chia seeds, and chopped cherries to a large bowl and stir to combine.
  3. Add the almond butter, almond extract, and date paste and stir everything together until thoroughly combined.
  4. Portion out the “dough” using a cookie scooper or tablespoon and then roll between the palms of your hands to form a ball.
  5. Chill the balls on a plate in the fridge for 15-30 minutes and then transfer to a storage container and store in the fridge.

Notes

Note: In Step 3, you want to form a “dough” that is quite dense and sticks together well, but isn’t overly sticky when you touch it. If your dough is too sticky, add another 1-2 tablespoons of oats or almond flour to thicken it up. If your dough is too dry or crumbly, add another 1-2 tablespoons of almond butter or a small splash or water or plant-based milk until it comes together.

How to Make No Bake Energy Balls without any special kitchen equipment (just a bowl!) - 2 flavorshttps://youtu.be/SX-vPRQFDeQ?si=1alCs1xowuFbSWvq
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