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The Eat With Me RD Nutrition Services
A plant forward approach to eating for overall health.

Featured Recipes

All Posts - Come Eat With Us
Edamame Pesto Pasta Salad
Recipes
Edamame Pesto Pasta Salad
Recipes
Recipes
Creamy Spinach Artichoke Dip
Recipes
Creamy Spinach Artichoke Dip
Recipes
Recipes
Marinated Lemon Tofu "Feta"
Recipes
Marinated Lemon Tofu "Feta"
Recipes
Recipes
Lemon Blueberry Poppy Seed Energy Bites
Recipes
Lemon Blueberry Poppy Seed Energy Bites
Recipes
Recipes
Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
Recipes
Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
Recipes
Recipes
Spicy Black Bean Soup
Recipes
Spicy Black Bean Soup
Recipes
Recipes
White Bean Bruschetta Dip
Recipes
White Bean Bruschetta Dip
Recipes
Recipes
Lemon Farro Tofu Salad
Recipes
Lemon Farro Tofu Salad
Recipes
Recipes
Cherry Almond Energy Bites
Recipes
Cherry Almond Energy Bites
Recipes
Recipes
Creamy Vegan Tomato Basil Soup
Recipes
Creamy Vegan Tomato Basil Soup
Recipes
Recipes
vegan cheeseburger soup.png
Recipes
Vegan Cheeseburger Soup
Recipes
Recipes
dill pickle smashed chickpea salad.png
Recipes
Dill Pickle Smashed Chickpea Salad
Recipes
Recipes
Crunchy Maple Pumpkin Spice Granola
Recipes
Crunchy Maple Pumpkin Spice Granola
Recipes
Recipes
Roasted Butternut Squash Soup
Recipes
Roasted Butternut Squash Soup
Recipes
Recipes
Butternut Squash Stuffed Shells
Recipes
Butternut Squash Stuffed Shells
Recipes
Recipes
Lentil Shepherd's Pie
Recipes
Lentil Shepherd's Pie
Recipes
Recipes
Hearty Veggie Seitan Pot Pie
Recipes
Hearty Veggie Seitan Pot Pie
Recipes
Recipes
Vegan Stuffed Tomatoes
Recipes
Vegan Stuffed Tomatoes
Recipes
Recipes
Whole Wheat Banana Muffins
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Whole Wheat Banana Muffins
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Recipes
Banana Oat Quick Bread
Recipes
Vegan
Banana Oat Quick Bread
Recipes
Vegan
Recipes
Vegan
Quick & Easy Weeknight Vegan Mac
Recipes
Vegan
Quick & Easy Weeknight Vegan Mac
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Vegan
Recipes
Vegan
Chipotle Lentil Soup
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Vegan
Chipotle Lentil Soup
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Vegan
Recipes
Vegan

Plant Forward Nutrition, Health, & Wellness

All Posts - Come Eat With Us
What is a flax egg, how to make one, and why would you even want to?
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
What is a flax egg, how to make one, and why would you even want to?
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
Plant Forward Nutrition/Health/Wellness
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Four phrases dietitians hate (or at least this one does)
Plant Forward Nutrition/Health/Wellness
Four phrases dietitians hate (or at least this one does)
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Focus on Food - how your diet supports your immunity
Plant Forward Nutrition/Health/Wellness
Focus on Food - how your diet supports your immunity
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Plant Forward Nutrition/Health/Wellness
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Your guide to eating plant-based...what exactly is it?
Plant Forward Nutrition/Health/Wellness
Your guide to eating plant-based...what exactly is it?
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Formula for Nutritious and Delicious Salads
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Formula for Nutritious and Delicious Salads
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Grocery Shopping Made Easy
Plant Forward Nutrition/Health/Wellness
Grocery Shopping Made Easy
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
What’s in a name? The Eat With Me RD.
Plant Forward Nutrition/Health/Wellness
What’s in a name? The Eat With Me RD.
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness

Cook Like A Pro and Forget the Recipe Series

All Posts - Come Eat With Us
Plant Based Cooking Fundamentals — How to Roast Vegetables
Plant Based Cooking Fundamentals — How to Roast Vegetables
Learning to Cook Plant Based.jpg
Culinary Foundations Every Home Cook Needs to Know — Learning to Cook
What is a flax egg, how to make one, and why would you even want to?
What is a flax egg, how to make one, and why would you even want to?
Formula for Nutritious and Delicious Salads
Formula for Nutritious and Delicious Salads

All Posts

Edamame Pesto Pasta Salad
Edamame Pesto Pasta Salad
RecipesTara Felser, MS, RDNMay 21, 2025Comment
Creamy Spinach Artichoke Dip
Creamy Spinach Artichoke Dip
RecipesTara Felser, MS, RDNApril 29, 2025Comment
Marinated Lemon Tofu "Feta"
Marinated Lemon Tofu "Feta"
RecipesTara Felser, MS, RDNApril 28, 2025Comment
Lemon Blueberry Poppy Seed Energy Bites
Lemon Blueberry Poppy Seed Energy Bites
RecipesTara Felser, MS, RDNApril 24, 2025
Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
RecipesTara Felser, MS, RDNApril 23, 2025Comment
Spicy Black Bean Soup
Spicy Black Bean Soup
RecipesTara Felser, MS, RDNApril 23, 2025Comment
White Bean Bruschetta Dip
White Bean Bruschetta Dip
RecipesTara Felser, MS, RDNApril 22, 2025Comment
Lemon Farro Tofu Salad
Lemon Farro Tofu Salad
RecipesTara Felser, MS, RDNApril 21, 2025Comment
Cherry Almond Energy Bites
Cherry Almond Energy Bites
RecipesTara Felser, MS, RDNApril 15, 2025Comment
Creamy Vegan Tomato Basil Soup
Creamy Vegan Tomato Basil Soup
RecipesTara Felser, MS, RDNFebruary 26, 2025Comment
Vegan Cheeseburger Soup
RecipesTara Felser, MS, RDNJanuary 22, 2025Comment
Dill Pickle Smashed Chickpea Salad
RecipesTara Felser, MS, RDNJanuary 9, 2025
Plant Based Cooking Fundamentals — How to Roast Vegetables
Plant Based Cooking Fundamentals — How to Roast Vegetables
Cook like a pro & forget the recipe, Learning to CookTara Felser, MS, RDNMarch 9, 2023Comment
Culinary Foundations Every Home Cook Needs to Know — Learning to Cook
Learning to Cook, Cook like a pro & forget the recipeTara Felser, MS, RDNJanuary 17, 2023Comment
Crunchy Maple Pumpkin Spice Granola
Crunchy Maple Pumpkin Spice Granola
RecipesTara Felser, MS, RDNSeptember 12, 2022Comment
What is a flax egg, how to make one, and why would you even want to?
What is a flax egg, how to make one, and why would you even want to?
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipeTara Felser, MS, RDNSeptember 5, 2022Comment
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
RecipesTara Felser, MS, RDNDecember 15, 2021Comment
Butternut Squash Stuffed Shells
Butternut Squash Stuffed Shells
RecipesTara Felser, MS, RDNNovember 16, 2021Comment
Lentil Shepherd's Pie
Lentil Shepherd's Pie
RecipesTara Felser, MS, RDNNovember 16, 2021Comment
Hearty Veggie Seitan Pot Pie
Hearty Veggie Seitan Pot Pie
RecipesTara Felser, MS, RDNNovember 16, 2021Comment
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