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The Eat With Me RD Nutrition Services
A plant forward approach to eating for overall health.

Featured Recipes

All Posts - Come Eat With Us
Edamame Pesto Pasta Salad
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Edamame Pesto Pasta Salad
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Recipes
Creamy Spinach Artichoke Dip
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Creamy Spinach Artichoke Dip
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Recipes
Marinated Lemon Tofu "Feta"
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Marinated Lemon Tofu "Feta"
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Recipes
Lemon Blueberry Poppy Seed Energy Bites
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Lemon Blueberry Poppy Seed Energy Bites
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Recipes
Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
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Lemon Cashew-Cream Pasta with Balsamic Roasted Tomatoes & Pesto Tofu
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Recipes
Spicy Black Bean Soup
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Spicy Black Bean Soup
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White Bean Bruschetta Dip
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White Bean Bruschetta Dip
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Recipes
Lemon Farro Tofu Salad
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Lemon Farro Tofu Salad
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Cherry Almond Energy Bites
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Cherry Almond Energy Bites
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Creamy Vegan Tomato Basil Soup
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Creamy Vegan Tomato Basil Soup
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Recipes
vegan cheeseburger soup.png
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Vegan Cheeseburger Soup
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Recipes
dill pickle smashed chickpea salad.png
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Dill Pickle Smashed Chickpea Salad
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Recipes
Crunchy Maple Pumpkin Spice Granola
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Crunchy Maple Pumpkin Spice Granola
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Roasted Butternut Squash Soup
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Roasted Butternut Squash Soup
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Recipes
Butternut Squash Stuffed Shells
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Butternut Squash Stuffed Shells
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Lentil Shepherd's Pie
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Lentil Shepherd's Pie
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Hearty Veggie Seitan Pot Pie
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Hearty Veggie Seitan Pot Pie
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Recipes
Vegan Stuffed Tomatoes
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Vegan Stuffed Tomatoes
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Recipes
Whole Wheat Banana Muffins
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Whole Wheat Banana Muffins
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Banana Oat Quick Bread
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Vegan
Banana Oat Quick Bread
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Vegan
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Vegan
Quick & Easy Weeknight Vegan Mac
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Vegan
Quick & Easy Weeknight Vegan Mac
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Vegan
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Vegan
Chipotle Lentil Soup
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Vegan
Chipotle Lentil Soup
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Vegan
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Vegan

Plant Forward Nutrition, Health, & Wellness

All Posts - Come Eat With Us
What is a flax egg, how to make one, and why would you even want to?
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
What is a flax egg, how to make one, and why would you even want to?
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
Learning to Cook, Plant Forward Nutrition/Health/Wellness, Cook like a pro & forget the recipe
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
Plant Forward Nutrition/Health/Wellness
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Four phrases dietitians hate (or at least this one does)
Plant Forward Nutrition/Health/Wellness
Four phrases dietitians hate (or at least this one does)
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Focus on Food - how your diet supports your immunity
Plant Forward Nutrition/Health/Wellness
Focus on Food - how your diet supports your immunity
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Plant Forward Nutrition/Health/Wellness
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Your guide to eating plant-based...what exactly is it?
Plant Forward Nutrition/Health/Wellness
Your guide to eating plant-based...what exactly is it?
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
Formula for Nutritious and Delicious Salads
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Formula for Nutritious and Delicious Salads
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to Cook
Grocery Shopping Made Easy
Plant Forward Nutrition/Health/Wellness
Grocery Shopping Made Easy
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness
What’s in a name? The Eat With Me RD.
Plant Forward Nutrition/Health/Wellness
What’s in a name? The Eat With Me RD.
Plant Forward Nutrition/Health/Wellness
Plant Forward Nutrition/Health/Wellness

Cook Like A Pro and Forget the Recipe Series

All Posts - Come Eat With Us
Plant Based Cooking Fundamentals — How to Roast Vegetables
Plant Based Cooking Fundamentals — How to Roast Vegetables
Learning to Cook Plant Based.jpg
Culinary Foundations Every Home Cook Needs to Know — Learning to Cook
What is a flax egg, how to make one, and why would you even want to?
What is a flax egg, how to make one, and why would you even want to?
Formula for Nutritious and Delicious Salads
Formula for Nutritious and Delicious Salads

All Posts

Vegan Stuffed Tomatoes
Vegan Stuffed Tomatoes
RecipesTara Felser, MS, RDNNovember 15, 2020Comment
Whole Wheat Banana Muffins
Whole Wheat Banana Muffins
RecipesTara Felser, MS, RDNNovember 6, 2020 Comment
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
7 Nutrients You Need to Be Aware of on a Plant Based or Vegan Diet
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNJuly 21, 2020Comment
Four phrases dietitians hate (or at least this one does)
Four phrases dietitians hate (or at least this one does)
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNApril 14, 2020 Comment
Focus on Food - how your diet supports your immunity
Focus on Food - how your diet supports your immunity
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNApril 10, 2020
Banana Oat Quick Bread
Banana Oat Quick Bread
RecipesTara Felser, MS, RDNMarch 24, 2020Vegan Comment
Quick & Easy Weeknight Vegan Mac
Quick & Easy Weeknight Vegan Mac
RecipesTara Felser, MS, RDNMarch 20, 2020VeganComment
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Vegetarian and Vegan Protein Basics. Why you need it and where can you get it?
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNFebruary 26, 2020Comment
Your guide to eating plant-based...what exactly is it?
Your guide to eating plant-based...what exactly is it?
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNJanuary 31, 2020
Chipotle Lentil Soup
Chipotle Lentil Soup
RecipesTara Felser, MS, RDNDecember 8, 2019Vegan Comment
Formula for Nutritious and Delicious Salads
Formula for Nutritious and Delicious Salads
Cook like a pro & forget the recipe, Plant Forward Nutrition/Health/Wellness, Learning to CookTara Felser, MS, RDNSeptember 10, 2019
Grocery Shopping Made Easy
Grocery Shopping Made Easy
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNSeptember 8, 2019
What’s in a name? The Eat With Me RD.
What’s in a name? The Eat With Me RD.
Plant Forward Nutrition/Health/WellnessTara Felser, MS, RDNMay 8, 2019Comment
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